bean sprouts
Vegetables
Is bean sprouts high in tyramine?
Is bean sprouts high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare bean sprouts across criteria
Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What bean sprouts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where bean sprouts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about bean sprouts
Bean sprouts look like a plain salad vegetable, but a sprouted mung bean is still a legume, and the grades show it. They come back high in lectins, the one criterion where sprouts genuinely stand out, because germinating a seed does not remove the lectins it carries and eating sprouts raw skips the heat that breaks them down. They also grade moderate for nickel and borderline on FODMAPs, so a tangle on top of a bowl of pho is a very different exposure from a raw plateful. Everywhere else they are clean: no gluten, no lactose, no polyols or excess fructose, and nothing flagged for nightshade, sulfite or glutamate.
Watch for
- Graded high in lectins.Sprouting is often sold as the thing that removes them, but raw sprouts never get the cooking heat that actually breaks lectins down, so a quick blanch or a hard stir fry is the difference if you are on a lectin-restricted plan
- Raw sprouts are the produce item food safety agencies single out.Seeds are germinated in warm, humid conditions that suit Salmonella, E. coli and Listeria as much as the sprout, and they have caused repeated outbreaks. Cooking removes the risk, and people who are pregnant, older or immunocompromised are advised to skip raw sprouts entirely
- Moderate on nickel, which is worth knowing if you have systemic nickel allergy, since legumes and sprouted seeds sit in the middle of the nickel range rather than at the clean end
- Borderline rather than clean on FODMAPs, so garnish volumes behave differently from a full plate.In practice the stir fry sauce brings more garlic and soy than the sprouts bring FODMAPs
- Histamine and oxalate are unrated for sprouts in our data, so treat both as unknown rather than assuming they are safe
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
View all safe options
These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is bean sprouts high in Tyramine?
Tyramine: low signal for most people.
Can I still eat bean sprouts if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Lectin, AIP, and Low Fibre next for a fuller picture.