yogurt
Dairy & Alternatives
Is yogurt low fermentation-compatible?
Check Low Fermentation diet compatibility for yogurt and review other dietary restrictions.
Related checkers
Compare yogurt across criteria
Sensitivity notes
Why low fermentation diet checker matters
SIBO (Small Intestinal Bacterial Overgrowth) diets focus on reducing fermentable foods that feed bacteria in the small intestine. Low-fermentation foods help manage symptoms like bloating, gas, and abdominal discomfort.
- Low-fermentation eating reduces food for overgrown bacteria
- Meal spacing (4-5 hours) allows the MMC to clear the gut
- Avoid grazing - structured meals are better
Triggers
Diets
Serving size, prep, and portion notes for yogurt
Thick dairy base for bowls, dips, and marinades.
Typical serving
3/4 cup (about 170 g)
Best for
breakfast bowls / dips / marinades
Prep notes
- Stir to smooth before topping.
- Strain for a thicker spread or dip.
- Add after cooking to prevent curdling.
Portion notes
- Half a cup works for a light snack bowl.
- Three-quarter cup suits most breakfast bowls.
- Two tablespoons is enough for dressings.
Watch for
sweetened versions in savory dishes / watery separation after freezing
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Low Fermentation Guide
Everything you need to know about low fermentation sensitivity and smart food choices.
SIBO (Small Intestinal Bacterial Overgrowth) diets focus on reducing fermentable foods that feed bacteria in the small intestine. Low-fermentation foods help manage symptoms like bloating, gas, and abdominal discomfort.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Low Fermentation sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in low fermentation and may trigger symptoms:
View full list
If you're sensitive to Low Fermentation, consider these strategies:
- 1Low-fermentation eating reduces food for overgrown bacteria
- 2Meal spacing (4-5 hours) allows the MMC to clear the gut
- 3Avoid grazing - structured meals are better
- 4Some find the elemental diet helpful under medical supervision
- 5Address underlying causes with your healthcare provider
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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