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skyr

skyr

Dairy & Alternatives

Trigger checker for skyr

FODMAP rating
Low FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for skyr.

Triggers

Histamine
Moderate
Histamine Liberators
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Moderate
Dairy Proteins
High
Nightshades
Safe
Salicylates
Moderate
Oxalates
Moderate
Nickel
Safe
Sulfites
Low
Nitrites
Low
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Low
Low Fermentation
Low

Diets

Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for skyr?

Low FODMAP: usually easier for most people, still watch portion size.

Is skyr generally well tolerated?

Dairy Proteins (High) and Histamine (Moderate) Start with those if you react.

What should I check next?

Compare within the Dairy & Alternatives group.