rice
Grains
Is rice low fermentation-compatible?
Check Low Fermentation diet compatibility for rice and review other dietary restrictions.
Related checkers
Compare rice across criteria
Sensitivity notes
Why low fermentation diet checker matters
SIBO (Small Intestinal Bacterial Overgrowth) diets focus on reducing fermentable foods that feed bacteria in the small intestine. Low-fermentation foods help manage symptoms like bloating, gas, and abdominal discomfort.
- Low-fermentation eating reduces food for overgrown bacteria
- Meal spacing (4-5 hours) allows the MMC to clear the gut
- Avoid grazing - structured meals are better
Triggers
Diets
Serving size, prep, and portion notes for rice
Neutral staple that pairs well with vegetables and proteins.
Typical serving
1 cup cooked (about 185 g)
Best for
grain bowls / simple sides / stir-fries
Prep notes
- Rinse before cooking to reduce surface starch.
- Use a tight lid to keep steam locked in.
- Fluff with a fork after resting for better texture.
Portion notes
- Half cup cooked works as a light side.
- One cup cooked makes a fuller grain bowl.
- Pack rice lightly when measuring for consistency.
Watch for
overcooking into mush / drying out when reheating
Explore related in Grains
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Low Fermentation Guide
Everything you need to know about low fermentation sensitivity and smart food choices.
SIBO (Small Intestinal Bacterial Overgrowth) diets focus on reducing fermentable foods that feed bacteria in the small intestine. Low-fermentation foods help manage symptoms like bloating, gas, and abdominal discomfort.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Low Fermentation sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in low fermentation and may trigger symptoms:
View full list
If you're sensitive to Low Fermentation, consider these strategies:
- 1Low-fermentation eating reduces food for overgrown bacteria
- 2Meal spacing (4-5 hours) allows the MMC to clear the gut
- 3Avoid grazing - structured meals are better
- 4Some find the elemental diet helpful under medical supervision
- 5Address underlying causes with your healthcare provider
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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