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kefir
Dairy & Alternatives
Trigger checker for kefir
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for kefir.
Related checkers
Compare kefir across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for kefir?
High FODMAP: consider smaller servings or swap within the same group.
Is kefir generally well tolerated?
Lactose (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.