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coconut milk
Dairy & Alternatives
Trigger checker for coconut milk
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for coconut milk.
Related checkers
Compare coconut milk across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for coconut milk?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut milk generally well tolerated?
FODMAPs (Moderate) and Histamine (Safe) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.