Back to Ingredient checker
coconut milk
Dairy & Alternatives
Trigger checker for coconut milk
See coconut milk rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare coconut milk across criteria
Sensitivities
What coconut milk contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coconut milk fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coconut milk
Canned coconut milk is low in histamine and clean on the usual sensitivity triggers, which makes it a popular dairy-free swap. Its two real catches are FODMAP by volume, since sorbitol concentrates as the milk thickens, and saturated fat: it is one of the richest plant sources, which is why it scores poorly for anti-inflammatory and Mediterranean-style eating. A splash in a curry is low FODMAP. Half a can is not.
Watch for
- Low FODMAP only in small serves (about 1/4 cup canned); 1/2 cup or more brings moderate to high sorbitol
- Very high in saturated fat, the reason it rates poorly on anti-inflammatory and Mediterranean scores despite being trigger-clean
- Carton (UHT) versions are lighter and often low FODMAP up to about 1/2 cup, but check for added gums or sweeteners
Explore related in Dairy & Alternatives
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for coconut milk?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut milk generally well tolerated?
FODMAPs (Moderate) and Tree Nuts (Low) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.