kiwi
Fruit
Is kiwi high in salicylates?
Is kiwi high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What kiwi contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where kiwi fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about kiwi
Kiwi is the odd one out among fruit: it is low FODMAP and low in fructose, so it rarely bloats you, yet it is high in salicylates and one of the higher oxalate fruits you can eat. The oxalate is the headline. Dietary oxalate binds calcium in the urine to form calcium oxalate, the most common kind of kidney stone, so kiwi is one to keep an eye on if you are a stone former or on a low oxalate diet. Separately, the salicylates make it a trigger for people who react to aspirin, berries or tomatoes.
Watch for
- High in oxalate, among the higher oxalate fruits, which matters if you form calcium oxalate kidney stones or follow a low oxalate diet
- High in salicylates, so kiwi can add to the load behind hives, itching or headaches in salicylate sensitive people
- Low FODMAP and low in fructose though, so unlike most sweet fruit kiwi is genuinely gentle on an IBS gut
- An itchy mouth or tingling lips after kiwi is usually oral allergy to the fruit enzyme actinidin, a separate reaction from the salicylate or oxalate story
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is kiwi high in Salicylates?
Salicylates: higher signal - consider smaller servings or swaps.
Can I still eat kiwi if I'm sensitive to Salicylates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Oxalates, Low Salicylate, and Keto next for a fuller picture.