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cactus pear
Fruit
Trigger checker for cactus pear
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for cactus pear.
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Triggers
Diets
Inflammation
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Vegan
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Vegetarian
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Paleo AIP
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Mediterranean
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DASH Diet
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EoE Compatible
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FODMAPs
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Low Fermentation
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FAQ
What does the FODMAP rating mean for cactus pear?
Low FODMAP: usually easier for most people, still watch portion size.
Is cactus pear generally well tolerated?
Histamine (Safe) and Histamine Liberators (Safe) Start with those if you react.
What should I check next?
Compare within the Fruit group.