grape
Fruit
Trigger checker for grape
See grape rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Triggers
Diets
Serving size, prep, and portion notes for grape
Grapes look innocent, but a normal bunch is a real fructose load: they rate high in excess fructose and high FODMAP overall, which is why grapes cause bloating, gas or loose stools once you get past a few. Two grapes are low FODMAP; a handful is where the fructose starts to outrun the glucose your gut can absorb. Grapes are also the base of wine and raisins, and drying only concentrates that sugar, so raisins and sultanas hit harder per bite than the fresh fruit.
Watch for
High in excess fructose: a couple of grapes are fine, but a full bunch delivers more fructose than glucose and can trigger bloating, wind and urgency in a sensitive gut / Dried into raisins or sultanas the sugars concentrate, so a small scattering can outweigh a plate of fresh grapes for FODMAP purposes / Moderate salicylates, tending higher in red and dark varieties than in pale green, so grapes can add to your salicylate load if you already react to it / As the base of wine, grapes bring their fructose along while wine layers sulfites and histamine on top
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FAQ
What does the FODMAP rating mean for grape?
High FODMAP: consider smaller servings or swap within the same group.
Is grape generally well tolerated?
FODMAPs (High) and Fructose (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.