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grape
Fruit
Trigger checker for grape
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for grape.
Related checkers
Compare grape across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for grape?
High FODMAP: consider smaller servings or swap within the same group.
Is grape generally well tolerated?
FODMAPs (High) and Fructose (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.