apple
Fruit
Is apple high in salicylates?
Find out whether apple is high or low in salicylates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
Triggers
Diets
Serving size, prep, and portion notes for apple
Apple is high FODMAP, and unusually it is high on two separate fronts at once: excess fructose and sorbitol, a sugar alcohol. Most fruit gives you one or the other, which is why apple so often causes bloating, cramping and urgency in people who handle grapes or oranges without trouble. The parts people expect to matter mostly do not. It is clean on fructans and GOS, so it has nothing in common with the onion and garlic family of FODMAP, and it grades clean on histamine, gluten, lactose, nickel, oxalate, lectins and nightshade while rating strongly anti-inflammatory. Salicylates sit at moderate rather than high, concentrated in the skin. If apple is a problem for you, the mechanism is almost certainly fermentation in the gut rather than an immune or inflammatory reaction.
Watch for
High in both excess fructose and sorbitol, a double FODMAP load that is why apple behaves more harshly than its serving size suggests / Cooking does not rescue it. Fructose and sorbitol are water soluble and heat stable, so stewed apple, apple sauce and baked apple carry the same load as raw fruit / Apple juice is graded worse than the whole fruit in our data, rating very high on FODMAPs and excess fructose, because the fibre is gone and one glass is several apples / Only moderate on salicylates, not high. They concentrate in the skin, so peeling lowers the dose and tart green-skinned varieties sit at the upper end of the range / Moderate for SIBO, since the fermentable sugars are exactly what low-fermentation protocols restrict
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
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These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is apple high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat apple if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Fructose, and Polyols next for a fuller picture.