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apple
Fruit
Trigger checker for apple
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for apple.
Related checkers
Compare apple across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Priority ingredient notes
Serving size, prep, and portion notes for apple
Crisp fruit that works well in raw snacks and baked recipes.
Typical serving
1 small apple (about 140 g)
Best for
snack plates / baked oats / salads
Prep notes
- Rinse and dry to keep the skin crisp.
- Slice just before serving to reduce browning.
- Dice evenly for quick, uniform baking.
Portion notes
- Half an apple is a simple snack-size portion.
- Thin slices spread flavor across salads and toast.
- One cup chopped apples works for oatmeal or yogurt bowls.
Watch for
browning after slicing / extra-sweet varieties in desserts
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for apple?
High FODMAP: consider smaller servings or swap within the same group.
Is apple generally well tolerated?
FODMAPs (High) and Fructose (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.