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broccoli
Vegetables
Is broccoli high in salicylates?
Is broccoli high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What broccoli contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where broccoli fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about broccoli
Broccoli is one of the most anti-inflammatory vegetables you can eat, which is why its trigger profile catches people off guard: it is high in salicylates, high in free glutamates, and carries mannitol, a FODMAP polyol. Searches for "is broccoli high in salicylate" or "why does broccoli upset my stomach" almost always trace back to one of those three, not to histamine.
Watch for
- High in salicylates (grade D), a real trigger if you react to aspirin or other salicylate-rich plants
- High in free glutamates, the natural umami compound that can bother people who are sensitive to MSG-like foods
- Contains mannitol and fructans, so the stalks and larger servings are the parts most likely to cause gas and bloating
- Rated poorly for SIBO, where even moderate fermentable fibre can flare symptoms
Explore related in Vegetables
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is broccoli high in Salicylates?
Salicylates: higher signal - consider smaller servings or swaps.
Can I still eat broccoli if I'm sensitive to Salicylates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Glutamates, Low Fermentation, and Low Fermentation next for a fuller picture.