Back to Ingredient checker
banana
Fruit
Trigger checker for banana
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for banana.
Related checkers
Compare banana across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Priority ingredient notes
Serving size, prep, and portion notes for banana
Ripeness shifts texture and sweetness, so choose based on use.
Typical serving
1 medium banana (about 120 g)
Best for
smoothies / overnight oats / on-the-go snacks
Prep notes
- Use greener bananas for firmer slices.
- Mash ripe bananas for baking or pancakes.
- Peel and freeze pieces for smoothies.
Portion notes
- Half a banana works well in cereal or oats.
- Slice into coins to spread sweetness evenly.
- One medium banana fills a single-serve smoothie.
Watch for
bruising during storage / overripe texture in salads
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for banana?
Medium FODMAP: portion size matters more than the ingredient itself.
Is banana generally well tolerated?
Histamine Liberators (Moderate) and Fructans (Moderate) Start with those if you react.
What should I check next?
Compare within the Fruit group.