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spaghetti
Grains
Is spaghetti high in nickel?
Is spaghetti high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What spaghetti contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where spaghetti fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about spaghetti
A plate of spaghetti is a double hit for a lot of people: it contains gluten and it is rated high in fructans, the wheat FODMAP that ferments in the gut. That is why pasta so often causes bloating and heaviness a couple of hours after dinner even when the sauce is simple. Because portions are usually large, the fructan and gluten load adds up fast, and it also rates poorly for SIBO.
Watch for
- Made from wheat semolina, so it contains gluten and is off-limits for celiac disease and non-celiac gluten sensitivity
- Rated high in fructans, the FODMAP behind the classic post-pasta bloat and gas
- Rated poorly for SIBO, since the fermentable carbs feed bacterial overgrowth
- Eaten in big portions, which multiplies the fructan and gluten load compared with a small side of wheat
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is spaghetti high in Nickel?
Nickel: moderate signal - portion size matters.
Can I still eat spaghetti if I'm sensitive to Nickel?
Try smaller portions and space it out.
What else should I check?
Check Gluten, AIP, and EoE Compatible next for a fuller picture.