egg
Eggs
Is egg high in nickel?
See nickel status for egg alongside other trigger notes.
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Compare egg across criteria
Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
Triggers
Diets
Serving size, prep, and portion notes for egg
Quick protein with flexible prep from soft-boiled to baked.
Typical serving
1 large egg (about 50 g)
Best for
breakfast plates / baking binders / quick protein
Prep notes
- Room-temperature eggs cook more evenly.
- Whisk thoroughly for fluffier scrambles.
- Soft-boil for a jammy yolk texture.
Portion notes
- One egg is a light serving.
- Two eggs make a fuller breakfast plate.
- Separate whites when you want a lighter bake.
Watch for
overcooking to a rubbery texture / shell fragments when cracking
Explore related in Eggs
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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