guinep
Fruit
Is guinep high in gos?
Is guinep high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare guinep across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What guinep contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where guinep fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about guinep
Guinep (Melicoccus bijugatus) is the small green Caribbean street fruit sold in bunches and eaten by cracking the leathery skin with your teeth and sucking the salmon coloured pulp off a large seed. On the food chemistry columns it is clean: A for histamine content, tyramine, gluten, lactose, dairy protein, free glutamates, sulfites, nitrites and nightshades, with mild B grades for histamine liberation, salicylates, oxalates and nickel. The gap in the data is the FODMAP block, which is unrated (U) across total FODMAPs, fructans, GOS, excess fructose and polyols. Unrated means untested, not cleared, and guinep sits in the soapberry family alongside lychee, longan and rambutan, all three of which grade D or E for FODMAPs and excess fructose. If you have IBS or fructose malabsorption, the sensible reading is to treat guinep as an unknown and log a small bunch rather than assume a clean row. The other thing worth knowing has nothing to do with food chemistry: the seed nearly fills the fruit, it is smooth and slippery, and guinep is a recognised choking hazard for young children in the Caribbean and Latin America.
Watch for
- Its FODMAP grades are unrated, not low.Every close relative we do have data for (lychee E, longan E, rambutan D) is a heavy FODMAP fruit, so a sensitive gut should treat guinep as untested rather than safe and log a small portion first
- A real choking risk, particularly for children.The seed is large, round and slippery, and the fruit is eaten by popping the whole thing into the mouth. Deaths in young children have been reported often enough in the Caribbean for it to be a standing public health warning. Deseed it for anyone under about five
- Underripe guinep is heavily astringent.That mouth drying pucker is tannin, not an allergic response, and it settles on its own, but it is unpleasant enough that people mistake it for a reaction
- Nickel grades B.That is a minor mark, but it stacks if you are managing systemic nickel allergy across a whole day of food rather than looking at one fruit
Explore related in Fruit
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is guinep high in GOS?
GOS: higher signal - consider smaller servings or swaps.
Can I still eat guinep if I'm sensitive to GOS?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Keto, Low Fermentation, and Low Fermentation next for a fuller picture.