avocado
Fruit
Is avocado high in dairy proteins?
See dairy proteins status for avocado alongside other trigger notes.
Related checkers
Compare avocado across criteria
Sensitivity notes
Why dairy proteins food checker matters
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
- Dairy protein allergy requires complete dairy avoidance
- Casein and whey are the main proteins to avoid
- 'Non-dairy' products may still contain casein
Triggers
Diets
Serving size, prep, and portion notes for avocado
Creamy fat that adds body to bowls, toast, and dressings.
Typical serving
1/4 medium avocado (about 50 g)
Best for
toast toppings / salads / blended dressings
Prep notes
- Use ripe avocados for mashing or spreads.
- Brush cut surfaces with lime to slow browning.
- Slice with a sharp knife for clean wedges.
Portion notes
- A quarter avocado works well for toast toppings.
- Half an avocado fills a medium salad bowl.
- Two tablespoons mashed is enough for a spread.
Watch for
browning once cut / very ripe fruit in hot dishes
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Dairy Proteins Guide
Everything you need to know about dairy proteins sensitivity and smart food choices.
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Dairy Proteins sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in dairy proteins and may trigger symptoms:
View full list
If you're sensitive to Dairy Proteins, consider these strategies:
- 1Dairy protein allergy requires complete dairy avoidance
- 2Casein and whey are the main proteins to avoid
- 3'Non-dairy' products may still contain casein
- 4Ghee may be tolerated as proteins are removed
- 5This is different from lactose intolerance - treatment differs
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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