wheat germ oil
Oils & Fats
Is wheat germ oil high in tyramine?
Is wheat germ oil high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What wheat germ oil contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where wheat germ oil fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about wheat germ oil
Wheat germ oil is cold pressed from the germ, the embryo of the wheat kernel, and it is unusual on two counts. It is the richest common dietary source of vitamin E, by a wide margin, and it is so unstable that it is sold refrigerated in small bottles and is essentially unusable for cooking. It is a supplement and a finishing oil rather than a kitchen staple. The question it exists to answer here is the gluten one, and the answer is more careful than a simple yes or no, which is why this row grades moderate rather than clean on gluten.
Watch for
- Gluten grades moderate rather than clean, and that grade is defensible.Gluten is a protein and pure oil contains essentially none, but wheat germ oil is cold pressed and unrefined, it is pressed from a wheat fraction, and the equipment is a wheat processing line. For coeliac disease that combination is a reason for caution rather than reassurance.
- It oxidises faster than almost any other edible oil, because it is very high in polyunsaturated fat and the vitamin E only slows the process.Keep it refrigerated, buy small, and discard it when it smells of old paint.
- Do not cook with it.Heat destroys the vitamin E that is the reason to buy it and accelerates the rancidity it is already prone to.
- It is often sold as a supplement in capsules for the vitamin E, which is a different product and a different dose from a bottle used as a dressing oil.
- Not AIP compliant, since the autoimmune protocol excludes grain derived oils.
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is wheat germ oil high in Tyramine?
Tyramine: low signal for most people.
Can I still eat wheat germ oil if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check AIP, Paleo, and Gastroparesis Diet next for a fuller picture.