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margarine
Oils & Fats
Trigger checker for margarine
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for margarine.
Related checkers
Compare margarine across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for margarine?
Low FODMAP: usually easier for most people, still watch portion size.
Is margarine generally well tolerated?
Lactose (Moderate) and Dairy Proteins (Moderate) Start with those if you react.
What should I check next?
Compare within the Oils & Fats group.