Back to Ingredient checker
canola oil
Oils & Fats
Trigger checker for canola oil
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for canola oil.
Related checkers
Compare canola oil across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Oils & Fats
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for canola oil?
Medium FODMAP: portion size matters more than the ingredient itself.
Is canola oil generally well tolerated?
Lectin (Avoid) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Oils & Fats group.