mint
Herbs & Spices
Is mint high in tyramine?
Is mint high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What mint contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where mint fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about mint
Mint is one of the highest-salicylate herbs there is, which is why a strong mint tea, a handful of leaves in a salad or a mint garnish can trigger salicylate-sensitive people even though the leaf is low in histamine and clean on most other fronts. The confusing part is that peppermint oil is a well-studied remedy for IBS cramping and nausea, so mint can calm one person and set off another.
Watch for
- High in salicylates, a common trigger if you react to aspirin or other salicylate-rich foods, and mint sits near the top of the herb list
- Peppermint relaxes gut muscle, so it can ease IBS spasms and nausea for some people while the salicylate load bothers others: same leaf, opposite outcomes
- Mint reaches you outside meals too, through gum, mints, toothpaste and after-dinner teas, so the daily total runs higher than a food log suggests
- Clean on histamine, tyramine and nickel, so if mint is a problem the grade to look at is salicylate rather than the usual gut suspects
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is mint high in Tyramine?
Tyramine: low signal for most people.
Can I still eat mint if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and Reflux Diet next for a fuller picture.