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cilantro

cilantro

Herbs & Spices

Trigger checker for cilantro

FODMAP rating
Low FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for cilantro.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit

FAQ

What does the FODMAP rating mean for cilantro?

Low FODMAP: usually easier for most people, still watch portion size.

Is cilantro generally well tolerated?

Salicylates (Low) and Histamine (Safe) Start with those if you react.

What should I check next?

Compare within the Herbs & Spices group.