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garlic powder

garlic powder

Herbs & Spices

Trigger checker for garlic powder

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for garlic powder.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Avoid
Fructans
Avoid
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Avoid

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for garlic powder?

High FODMAP: consider smaller servings or swap within the same group.

Is garlic powder generally well tolerated?

FODMAPs (Avoid) and Fructans (Avoid) Start with those if you react.

What should I check next?

Compare within the Herbs & Spices group.