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black pepper
Herbs & Spices
Trigger checker for black pepper
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for black pepper.
Related checkers
Compare black pepper across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for black pepper?
Medium FODMAP: portion size matters more than the ingredient itself.
Is black pepper generally well tolerated?
Nightshades (Avoid) and Salicylates (High) Start with those if you react.
What should I check next?
Compare within the Herbs & Spices group.