mango chutney
Condiments & Sauces
Is mango chutney high in tyramine?
Is mango chutney high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What mango chutney contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where mango chutney fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about mango chutney
Mango chutney is a composite trigger: sweet, spiced and layered. The mango and added sugar make it high in excess fructose and overall FODMAPs, while the onion and garlic that flavour most recipes add fructans, and the vinegar and dried fruit can bring sulfites. It also carries moderate histamine, tyramine and salicylate from the spices and fermentation, so a spoonful can hit several sensitivities at once.
Watch for
- High in excess fructose and overall FODMAPs from the mango and added sugar, a common cause of bloating after a curry
- Onion and garlic in most recipes add fructans, a second FODMAP that hits many IBS sufferers hard
- Moderate sulfites, histamine, tyramine and salicylate from vinegar, dried fruit and warm spices, so reactions can be hard to pin on one cause
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is mango chutney high in Tyramine?
Tyramine: moderate signal - portion size matters.
Can I still eat mango chutney if I'm sensitive to Tyramine?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Fructose, and Low Fermentation next for a fuller picture.