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maple syrup
Sweeteners
Trigger checker for maple syrup
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for maple syrup.
Related checkers
Compare maple syrup across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for maple syrup?
Medium FODMAP: portion size matters more than the ingredient itself.
Is maple syrup generally well tolerated?
Low Fermentation (Avoid) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Sweeteners group.