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maple syrup
Sweeteners
Trigger checker for maple syrup
See maple syrup rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare maple syrup across criteria
Sensitivities
What maple syrup contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where maple syrup fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about maple syrup
Is maple syrup low FODMAP, and is it a safe sweetener for histamine or fructose issues? Pure maple syrup is one of the genuinely gentle sweeteners: low FODMAP at normal amounts, clean on histamine and salicylate, and balanced in glucose and fructose so it sidesteps the excess-fructose problem that makes honey a trigger. The one real caveat is that it is still concentrated sugar.
Watch for
- One of the cleaner sweeteners: pure maple syrup rates low FODMAP at normal servings and is clean on histamine, salicylate, sulfite, gluten and lactose
- Balanced glucose and fructose, so unlike honey it has no excess free fructose, which makes it a reliable swap for fructose malabsorption
- The one real caveat is that it is still concentrated sugar: it feeds gut fermentation (poor for SIBO) and is a refined-sugar note for anti-inflammatory eating
- Watch for imitation pancake syrup, which is flavoured corn syrup and does not share this clean profile
Explore related in Sweeteners
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for maple syrup?
Medium FODMAP: portion size matters more than the ingredient itself.
Is maple syrup generally well tolerated?
Low Fermentation (Avoid) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Sweeteners group.