egg white protein
Eggs
Is egg white protein high in tyramine?
Is egg white protein high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare egg white protein across criteria
Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What egg white protein contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where egg white protein fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about egg white protein
Egg white protein is dried albumen, and it earns its place as the carb-free whey alternative: no dairy protein, no lactose, no FODMAPs, no gluten, and next to nothing on oxalate, nickel, salicylates or glutamates. Its one distinctive flag is easy to miss. Raw egg white is a classic histamine liberator, and the gentle pasteurisation used on dried albumen deliberately keeps the proteins functionally raw so the powder still whips, which is why this row grades C where the cooked egg white on your plate does not. The bigger exclusions are structural: egg is a major allergen, one of the six foods removed for EoE (E), and the whole egg family is off the table during an AIP elimination.
Watch for
- A histamine liberator in shake form (C).A scoop concentrates the albumen of about seven egg whites and a shake never cooks it, so flushing or itching can appear even though the powder contains almost no histamine itself.
- Baking with it is different: the liberating proteins are heat sensitive, so a fully cooked muffin behaves more like a cooked egg than a raw shake.
- Egg is a declarable allergen and one of the six foods in an EoE elimination diet.This powder is the most concentrated form of the specific egg fraction most allergies target.
- Excluded on AIP, where egg white in particular is a late reintroduction because of lysozyme.
- Vegetarian but not vegan, and flavoured tubs can add sweeteners the plain grades do not include.
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is egg white protein high in Tyramine?
Tyramine: low signal for most people.
Can I still eat egg white protein if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Egg, Inflammation, and Vegan next for a fuller picture.