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egg white
Eggs
Trigger checker for egg white
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for egg white.
Related checkers
Compare egg white across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for egg white?
Medium FODMAP: portion size matters more than the ingredient itself.
Is egg white generally well tolerated?
Gluten (High) and Lectin (Moderate) Start with those if you react.
What should I check next?
Compare within the Eggs group.