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egg
Eggs
Trigger checker for egg
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for egg.
Related checkers
Compare egg across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Priority ingredient notes
Serving size, prep, and portion notes for egg
Quick protein with flexible prep from soft-boiled to baked.
Typical serving
1 large egg (about 50 g)
Best for
breakfast plates / baking binders / quick protein
Prep notes
- Room-temperature eggs cook more evenly.
- Whisk thoroughly for fluffier scrambles.
- Soft-boil for a jammy yolk texture.
Portion notes
- One egg is a light serving.
- Two eggs make a fuller breakfast plate.
- Separate whites when you want a lighter bake.
Watch for
overcooking to a rubbery texture / shell fragments when cracking
Explore related in Eggs
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for egg?
Medium FODMAP: portion size matters more than the ingredient itself.
Is egg generally well tolerated?
Gluten (High) and Lectin (Moderate) Start with those if you react.
What should I check next?
Compare within the Eggs group.