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black beans
Legumes/Pulses
Is black beans high in tyramine?
Is black beans high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What black beans contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where black beans fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about black beans
Black beans are a high-FODMAP legume, and like other beans their standout trigger is galacto-oligosaccharides (GOS), which ferment in the gut and cause gas and bloating. They are also high in salicylates and high in nickel. The useful twist is that canned black beans, drained and well rinsed, lose a chunk of their FODMAP load to the can water, so a small rinsed portion is far gentler than a big bowl of home-cooked ones.
Watch for
- High in GOS, the fermentable fiber behind bean-related gas, bloating and cramping
- Draining and rinsing canned black beans washes water-soluble FODMAPs out of the beans, so a rinsed 1/4 cup portion is much lower-FODMAP than an unrinsed serving
- High in nickel and high in salicylates, which can drive skin symptoms in people sensitive to those separately from any gut reaction
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is black beans high in Tyramine?
Tyramine: low signal for most people.
Can I still eat black beans if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Lectin, Low Fermentation, and AIP next for a fuller picture.