Back to Ingredient checker
garbanzo beans
Legumes/Pulses
Trigger checker for garbanzo beans
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for garbanzo beans.
Related checkers
Compare garbanzo beans across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Explore related in Legumes/Pulses
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for garbanzo beans?
High FODMAP: consider smaller servings or swap within the same group.
Is garbanzo beans generally well tolerated?
FODMAPs (High) and Fructans (High) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.