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tofu
Legumes/Pulses
Trigger checker for tofu
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for tofu.
Related checkers
Compare tofu across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for tofu?
Medium FODMAP: portion size matters more than the ingredient itself.
Is tofu generally well tolerated?
Oxalates (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.