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lentils
Legumes/Pulses
Trigger checker for lentils
See lentils rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare lentils across criteria
Sensitivities
What lentils contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where lentils fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about lentils
Lentils are a nutritious plant protein, but they carry three separate triggers worth knowing: oxalate, nickel and the fermentable fiber GOS. They are high enough in oxalate that low-oxalate diets usually limit them, and high in nickel for anyone with a nickel allergy. As a FODMAP food they sit in the moderate range rather than the extreme end, and the single easiest fix is to use canned lentils and drain and rinse them well, which lowers the GOS load compared with home-cooked from dried.
Watch for
- High in oxalate, so a cooked serving can push past what low-oxalate (kidney-stone) diets allow
- High in nickel, a frequent trigger for systemic nickel allergy
- High in GOS, though canned and well-rinsed lentils are gentler than dried and home-cooked
- Moderate in histamine, so very large portions can add to the load if you are histamine-sensitive
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FAQ
What does the FODMAP rating mean for lentils?
Medium FODMAP: portion size matters more than the ingredient itself.
Is lentils generally well tolerated?
Oxalates (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.