santol
Fruit
Is santol high in salicylates?
Is santol high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What santol contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where santol fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about santol
Santol is a Southeast Asian fruit with a thick rind and a soft, cottony pulp clinging to large seeds, eaten fresh, dipped in salt and chilli, or made into candy and preserves across Thailand and the Philippines. The important thing about it is not a trigger grade at all: santol seeds are large, slippery and surrounded by pulp that has to be sucked off, and swallowing them has caused a documented pattern of intestinal perforation serious enough to require surgery. That is a real, specific hazard that no column in this database can express.
Watch for
- Never swallow the seeds.Santol seeds have caused intestinal perforation and abscess requiring surgery, reported particularly from the Philippines where the fruit is eaten by sucking the pulp off the seed. The seeds are hard, smooth and pointed at one end, and they do not pass harmlessly. Spit them out.
- Every FODMAP column is unrated rather than clean, so this fruit is untested rather than proven gentle.
- Graded moderate on salicylate and on SIBO fermentation, with mild marks for oxalate, nickel, glutamate and histamine liberation.
- The rind is thick and astringent and is usually pared away.Some preparations candy it, which turns it into a quite different, very sugary food.
- It is nearly always eaten with salt, sugar and chilli in Southeast Asia, so a reaction to a santol snack may belong to the chilli rather than the fruit.
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is santol high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat santol if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check Keto, Low Fermentation, and Low Fermentation next for a fuller picture.