cranberry
Fruit
Is cranberry high in salicylates?
Is cranberry high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What cranberry contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cranberry fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cranberry
Cranberries are high in salicylates, one of the more salicylate-rich berries, so they are a common trigger for salicylate sensitivity, and cranberry juice concentrates that load further. The upside is real too: cranberry is strongly anti-inflammatory and only moderate FODMAP as fresh fruit, while the dried, sweetened version is the higher-FODMAP, higher-sugar form to watch. The popular UTI angle comes from proanthocyanidins that stop bacteria sticking to the bladder wall, which is why people drink the juice despite the salicylates.
Watch for
- High in salicylates, and cranberry juice concentrates them, so it is a frequent trigger if you react to aspirin or salicylate-rich foods
- Moderate FODMAP as fresh fruit, while dried sweetened cranberries are the higher-FODMAP, higher-sugar version to be careful with
- Clean on histamine, nickel and dairy and strongly anti-inflammatory, so the salicylate content is really the only flag
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is cranberry high in Salicylates?
Salicylates: higher signal - consider smaller servings or swaps.
Can I still eat cranberry if I'm sensitive to Salicylates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Acidic Foods, Low Salicylate, and Reflux Diet next for a fuller picture.