zapote
Fruit
Is zapote high in polyols?
Is zapote high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare zapote across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What zapote contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where zapote fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about zapote
Zapote is a name rather than a fruit, and untangling it is the most useful thing this page can do. In Mexico and Central America the word covers several unrelated species: mamey sapote, dense and orange fleshed; black sapote, the so called chocolate pudding fruit; white sapote, which is not a sapote at all but a citrus relative; and sapodilla, which has its own page here. They belong to four different plant families and behave differently, so a reaction to one tells you very little about another, and this row cannot distinguish between them.
Watch for
- Identify which fruit you actually ate before logging anything.Mamey sapote is Sapotaceae, black sapote is Ebenaceae and related to persimmon, white sapote is Rutaceae and a citrus relative, and sapodilla is a fourth thing again. These are not varieties of one fruit.
- White sapote has a documented reputation for sedative and drowsiness inducing effects, and it is the one member of this group where that has been consistently reported.If you feel unusually sleepy after a sapote, that is the species to suspect.
- Seeds should not be eaten in any of them.Mamey sapote seed in particular contains compounds that make it unsuitable for consumption, and the seeds are large and easy to avoid.
- Black sapote is genuinely unpleasant and astringent until fully ripe, at which point the flesh turns almost black and pudding soft.Underripe fruit is a tannin problem rather than just a flavour disappointment.
- Every FODMAP column on this row is unrated, and the grades it does carry are shared byte for byte with a block of unrelated entries in the alphabetical tail of the dataset.Treat this row as untested.
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is zapote high in Polyols?
Polyols: higher signal - consider smaller servings or swaps.
Can I still eat zapote if I'm sensitive to Polyols?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Keto, Low-carb, and Low Fibre next for a fuller picture.