cauliflower
Vegetables
Is cauliflower high in polyols?
Find out whether cauliflower is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for cauliflower
Is cauliflower low FODMAP? Not really. Cauliflower is high in mannitol, a polyol FODMAP, which is why the low-carb darling behind cauliflower rice and cauliflower pizza crust can wreck a sensitive or SIBO gut. It is clean on histamine, oxalate and nickel and is genuinely anti-inflammatory, so the trouble is almost entirely fermentation: it grades high FODMAP, high polyol and poor for SIBO, plus moderately high in salicylates.
Watch for
High in mannitol, a polyol FODMAP, so even a modest portion can cause bloating, gas and cramps in IBS / Ferments heavily, making it a poor pick on a low-fermentation SIBO diet / Moderately high in salicylates, a trigger for salicylate-sensitive people / Otherwise low in histamine, oxalate and nickel, so for most reactors the issue is FODMAP alone
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is cauliflower high in Polyols?
Polyols: higher signal - consider smaller servings or swaps.
Can I still eat cauliflower if I'm sensitive to Polyols?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Low Fermentation, Low Fermentation, and FODMAPs next for a fuller picture.