pear
Fruit
Is pear high in polyols?
Find out whether pear is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
Related checkers
Compare pear across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for pear
Pears are one of the classic high-FODMAP fruits: they carry both excess fructose and sorbitol, a sugar alcohol, which is why "are pears high FODMAP" and "do pears cause bloating or gas" are such common questions. On the trigger data they are clean for histamine, gluten and lactose and only borderline for salicylates, so if a pear upsets your gut the FODMAP load is almost always the reason.
Watch for
High in excess fructose, the type of FODMAP that draws water into the bowel and commonly triggers bloating, cramping and diarrhoea in sensitive guts / High in sorbitol, a polyol, so pears deliver a double FODMAP hit that a small serving rarely fixes / Ripeness matters: the softer and riper the pear, the more free fructose it releases / Only borderline for salicylates, so pears are a mild rather than a strong salicylate food
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is pear high in Polyols?
Polyols: higher signal - consider smaller servings or swaps.
Can I still eat pear if I'm sensitive to Polyols?
Best to avoid or test carefully with a small amount.
What else should I check?
Check FODMAPs, Fructose, and FODMAPs next for a fuller picture.