banana
Fruit
Is banana high in polyols?
See polyols status for banana alongside other trigger notes.
Related checkers
Compare banana across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for banana
Ripeness shifts texture and sweetness, so choose based on use.
Typical serving
1 medium banana (about 120 g)
Best for
smoothies / overnight oats / on-the-go snacks
Prep notes
- Use greener bananas for firmer slices.
- Mash ripe bananas for baking or pancakes.
- Peel and freeze pieces for smoothies.
Portion notes
- Half a banana works well in cereal or oats.
- Slice into coins to spread sweetness evenly.
- One medium banana fills a single-serve smoothie.
Watch for
bruising during storage / overripe texture in salads
Explore related in Fruit
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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