tomato
Vegetables
Is tomato high in polyols?
See polyols status for tomato alongside other trigger notes.
Related checkers
Compare tomato across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for tomato
Juicy base ingredient with bright flavor for sauces and salads.
Typical serving
1 medium tomato (about 120 g)
Best for
sauces / salsas / sandwiches
Prep notes
- Roast tomatoes to deepen sweetness.
- Remove seeds when you want a less watery dish.
- Peel for smoother sauces or soups.
Portion notes
- One tomato makes a single-serve salad topper.
- Half cup diced is a solid salsa portion.
- A few slices are enough for a sandwich layer.
Watch for
extra liquid in salads / over-reducing in sauces
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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