pear
Fruit
Is pear high in gos?
Find out whether pear is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for pear
Pears are one of the classic high-FODMAP fruits: they carry both excess fructose and sorbitol, a sugar alcohol, which is why "are pears high FODMAP" and "do pears cause bloating or gas" are such common questions. On the trigger data they are clean for histamine, gluten and lactose and only borderline for salicylates, so if a pear upsets your gut the FODMAP load is almost always the reason.
Watch for
High in excess fructose, the type of FODMAP that draws water into the bowel and commonly triggers bloating, cramping and diarrhoea in sensitive guts / High in sorbitol, a polyol, so pears deliver a double FODMAP hit that a small serving rarely fixes / Ripeness matters: the softer and riper the pear, the more free fructose it releases / Only borderline for salicylates, so pears are a mild rather than a strong salicylate food
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is pear high in GOS?
GOS: low signal for most people.
Can I still eat pear if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Polyols next for a fuller picture.