blue cheese dressing
Condiments & Sauces
Is blue cheese dressing high in polyols?
Is blue cheese dressing high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What blue cheese dressing contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where blue cheese dressing fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about blue cheese dressing
Blue cheese dressing pairs one of the highest-histamine cheeses with a buttermilk-and-mayo base, so it keeps the blue cheese triggers and adds a few of its own. It is high in histamine (grade D) and high in dairy protein (grade D) from the cheese and buttermilk, with moderate tyramine, salicylates and FODMAPs from the additives and stabilizers. If a wedge of blue cheese sets you off, the dressing usually will too, and the creamy base can make the dairy load worse.
Watch for
- High in histamine from the aged blue cheese, a frequent trigger for flushing, headache or a stuffy nose
- High in dairy protein from the cheese, buttermilk and mayonnaise, so it is a problem for casein or whey sensitivity
- Moderate tyramine and sulfites, worth watching if you are migraine-prone or taking an MAOI
- The buttermilk and mayo base adds moderate lactose and FODMAPs on top of the cheese
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is blue cheese dressing high in Polyols?
Polyols: moderate signal - portion size matters.
Can I still eat blue cheese dressing if I'm sensitive to Polyols?
Try smaller portions and space it out.
What else should I check?
Check Vegan, AIP, and EoE Compatible next for a fuller picture.