milk
Dairy & Alternatives
Is milk paleo aip-compatible?
Check Paleo AIP diet compatibility for milk and review other dietary restrictions.
Related checkers
Compare milk across criteria
Sensitivity notes
Why paleo aip diet checker matters
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
- Elimination phase removes all potentially inflammatory foods
- Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- Reintroduce foods one at a time after 30-90 days
Triggers
Diets
Serving size, prep, and portion notes for milk
Dairy base for drinks, sauces, and baking.
Typical serving
1 cup (about 240 ml)
Best for
smoothies / cereal / baking
Prep notes
- Heat slowly to avoid scalding.
- Use cold milk for better foaming.
- Stir before pouring if separation occurs.
Portion notes
- Half a cup blends well into oatmeal.
- One cup is a standard serving for drinks or cereal.
- A splash adds creaminess to sauces.
Watch for
curdling in acidic sauces / sweetened versions in savory recipes
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Paleo AIP Guide
Everything you need to know about paleo aip compatibility and smart food choices.
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
These foods are typically compatible with a Paleo AIP approach:
View all safe options
Practical guidance for following a Paleo AIP diet:
- 1Elimination phase removes all potentially inflammatory foods
- 2Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- 3Reintroduce foods one at a time after 30-90 days
- 4Sleep, stress management, and movement are part of the protocol
- 5Work with a practitioner experienced in autoimmune protocols
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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