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buckwheat
Grains
Trigger checker for buckwheat
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for buckwheat.
Related checkers
Compare buckwheat across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for buckwheat?
Medium FODMAP: portion size matters more than the ingredient itself.
Is buckwheat generally well tolerated?
Oxalates (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Grains group.