persimmon
Fruit
Is persimmon high in gos?
Is persimmon high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What persimmon contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where persimmon fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about persimmon
Persimmon is graded high FODMAP, and the reason is excess fructose rather than the fructans that catch most people out, with a moderate sorbitol load on top. It is otherwise a remarkably clean fruit: low histamine, no liberator activity, no lactose, gluten, nickel or free glutamate, and only moderate salicylate. The trigger persimmon is genuinely famous for is not a food chemical at all. Unripe astringent varieties are loaded with soluble tannins that polymerise in stomach acid, and persimmon is the single most common food cause of a gastric bezoar, which is why ripeness and variety matter more here than with any other fruit.
Watch for
- High FODMAP driven by excess fructose, so a whole fruit can bring on bloating, wind or loose stools in people who tolerate low fructose fruit fine, with a moderate sorbitol load adding to the effect
- Unripe astringent persimmon is exceptionally high in soluble tannins, which react with stomach acid and can clump into a hard mass called a diospyrobezoar.Persimmon is the most frequently reported food behind these
- Bezoar risk is concentrated in people with slow stomach emptying: previous gastric surgery, diabetic gastroparesis, or low stomach acid.It is not a general warning for people with normal digestion eating ripe fruit
- The astringent versus non astringent split is the practical fix.Acorn shaped astringent types such as hachiya are only safe to eat when fully soft and jelly like, while squat non astringent types such as fuyu can be eaten firm and crisp
- Dried persimmon concentrates several fruits worth of fructose into a few small pieces, so the FODMAP load per portion climbs sharply while salicylate, already moderate in the fresh fruit, concentrates with it
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is persimmon high in GOS?
GOS: low signal for most people.
Can I still eat persimmon if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Keto next for a fuller picture.