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avocado
Fruit
Trigger checker for avocado
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for avocado.
Related checkers
Compare avocado across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Priority ingredient notes
Serving size, prep, and portion notes for avocado
Creamy fat that adds body to bowls, toast, and dressings.
Typical serving
1/4 medium avocado (about 50 g)
Best for
toast toppings / salads / blended dressings
Prep notes
- Use ripe avocados for mashing or spreads.
- Brush cut surfaces with lime to slow browning.
- Slice with a sharp knife for clean wedges.
Portion notes
- A quarter avocado works well for toast toppings.
- Half an avocado fills a medium salad bowl.
- Two tablespoons mashed is enough for a spread.
Watch for
browning once cut / very ripe fruit in hot dishes
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for avocado?
High FODMAP: consider smaller servings or swap within the same group.
Is avocado generally well tolerated?
Histamine (High) and Histamine Liberators (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.