burdock root
Vegetables
Is burdock root high in gos?
Is burdock root high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare burdock root across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What burdock root contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where burdock root fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about burdock root
Burdock root, gobo in Japanese and ueong in Korean, is the long earthy taproot braised into kinpira gobo and simmered into stocks and teas. On the chemical trigger columns it looks excellent: A for histamine, histamine liberation, glutamates, nightshade, gluten and sulfites. The reason it still lands on trigger lists is fibre. Burdock is one of the most inulin dense vegetables in the kitchen, which puts it at D for fructans and D for FODMAPs overall, alongside a C for SIBO. So if a bowl of gobo leaves you distended a few hours later with nothing else to blame, that is fructan fermentation doing exactly what fructan fermentation does, and it is not an allergy.
Watch for
- Fructans and overall FODMAPs both grade D because of inulin, the same fermentable fibre that makes chicory root and Jerusalem artichoke notorious.Symptoms are typically delayed several hours rather than immediate
- Rated C for SIBO, so it is a poor choice during an elemental or low fermentation phase even though it is often marketed as a gut tonic
- Burdock is in the Asteraceae family with ragweed, chamomile, echinacea and artichoke.People sensitised to ragweed pollen sometimes get oral itching or lip tingling from it, which is cross reactivity rather than a food chemical trigger
- Burdock tea deserves its own caution.A 1978 JAMA case report described anticholinergic poisoning, blurred vision, dry mouth and retention, from a commercial burdock root tea found to be contaminated with atropine like alkaloids, almost certainly belladonna root harvested alongside it. Burdock itself contains none, so this is a sourcing problem, and those symptoms after a herbal tea warrant urgent medical care
- Nickel is unrated (U) here.Root vegetables draw minerals from soil, so if you have systemic nickel allergy treat burdock as untested rather than cleared
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is burdock root high in GOS?
GOS: low signal for most people.
Can I still eat burdock root if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Jain, FODMAPs, and Fructans next for a fuller picture.