Is millet flour high in fructose?

Watch for

• Borderline nickel, the highest single mark on its profile.Millet is a small whole seed usually milled with the germ intact, and whole grain flours sit above refined starches on nickel. On a low nickel diet for systemic nickel allergy syndrome this is a flour to test rather than assume
• Mild fructans and a moderate overall FODMAP score that scales with portion.A spoonful thickening a sauce is a non event; a whole millet loaf in one sitting is a different exposure
• Millet carries C-glycosylflavones such as vitexin, which suppress thyroid peroxidase activity in the lab and are linked to endemic goitre in regions where millet is the staple.Two things soften this in flour: dehulling and milling strip the bran layers where those compounds concentrate, and cooking, fermenting or sprouting reduces them further
• Mild oxalate, and notably milder than our whole millet grain entry.Log the flour and the cooked grain as separate foods rather than assuming they carry the same load
• Borderline for low fermentation SIBO protocols, so treat it as a rotation flour rather than the base of every bake if you are on one