bread
Grains
Is bread high in fructose?
See fructose status for bread alongside other trigger notes.
Related checkers
Compare bread across criteria
Sensitivity notes
Why fructose food checker matters
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
- Pair fructose-containing foods with glucose for better absorption
- Choose fruits with balanced fructose:glucose ratios
- Avoid high-fructose corn syrup and agave
Triggers
Diets
Serving size, prep, and portion notes for bread
Staple base where ingredients shape texture and flavor.
Typical serving
1 slice (about 40 g)
Best for
sandwiches / toast / quick sides
Prep notes
- Toast for a crisper bite.
- Warm briefly to soften crusts.
- Use a serrated knife for clean slices.
Portion notes
- One slice works for open-face toppings.
- Two slices make a standard sandwich.
- Half a slice fits smaller snacks or sides.
Watch for
staling when left uncovered / dryness after over-toasting
Explore related in Grains
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Fructose Guide
Everything you need to know about fructose sensitivity and smart food choices.
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Fructose sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in fructose and may trigger symptoms:
View full list
If you're sensitive to Fructose, consider these strategies:
- 1Pair fructose-containing foods with glucose for better absorption
- 2Choose fruits with balanced fructose:glucose ratios
- 3Avoid high-fructose corn syrup and agave
- 4Honey is very high in excess fructose
- 5Portion size significantly affects tolerance
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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