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quinoa flour
Grains
Trigger checker for quinoa flour
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for quinoa flour.
Related checkers
Compare quinoa flour across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for quinoa flour?
Medium FODMAP: portion size matters more than the ingredient itself.
Is quinoa flour generally well tolerated?
FODMAPs (Low) and Oxalates (Low) Start with those if you react.
What should I check next?
Compare within the Grains group.